Bjorn Kristian Anker 5000m row
5,000m
Meters
20:28.3
Time
2:02.8
Pace
325
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 36 |
| Stroke Count | 745 |
| Drag Factor | 114 |
August 28, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.3 | 5,000m | 2:02.8 | 189 | 950 | 36 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 36 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 36 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 34 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 37 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 39 |
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Workout Graph
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