John Howell 5000m row
5,000
Meters
17:55.1
Time
1:47.5
Pace
377
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 209 |
March 15, 2022 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.1 | 5,000 | 1:47.5 | 282 | 1269 | 30 |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 31 |
| 3:36.7 | 2,000 | 1:48.3 | 275 | 1246 | 31 |
| 3:33.3 | 3,000 | 1:46.6 | 289 | 1292 | 31 |
| 3:34.9 | 4,000 | 1:47.4 | 282 | 1270 | 31 |
| 3:33.8 | 5,000 | 1:46.9 | 287 | 1286 | 30 |
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Workout Graph
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