Dharmalingam Girivendhen v3:00/2:00r...6 row
4,029m
Meters
18:00.0
Time
2:14.0
Pace
238
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,114m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 163 |
February 18, 2023 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,029m | 2:14.0 | 145 | 800 | 29 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 29 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 29 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 29 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 29 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 29 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 29 | |
| r: 2:00 | 16m | |||||
| r85m |
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Workout Graph
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