Dharmalingam Girivendhen 4000m row
4,000m
Meters
18:55.7
Time
2:21.9
Pace
226
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 160 |
May 29, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.7 | 4,000m | 2:21.9 | 122 | 721 | 29 |
| 3:43.8 | 800m | 2:19.8 | 128 | 740 | 29 |
| 3:48.7 | 1,600m | 2:22.9 | 120 | 712 | 29 |
| 3:49.5 | 2,400m | 2:23.4 | 119 | 708 | 29 |
| 3:46.7 | 3,200m | 2:21.6 | 123 | 723 | 29 |
| 3:47.0 | 4,000m | 2:21.8 | 123 | 721 | 29 |
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Workout Graph
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