Dharmalingam Girivendhen v1000m/1:00r...8 row
8,000m
Meters
38:43.3
Time
2:25.2
Pace
336
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,094m |
| Overall Time | 45:43.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
July 30, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.3 | 8,000m | 2:25.2 | 114 | 693 | 28 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 30 | |
| r: 1:00 | 13m | |||||
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 29 | |
| r: 1:00 | 11m | |||||
| 5:20.2 | 1,000m | 2:40.1 | 85 | 593 | 26 | |
| r: 1:00 | 10m | |||||
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 29 | |
| r: 1:00 | 15m | |||||
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 29 | |
| r: 1:00 | 18m | |||||
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 29 | |
| r: 1:00 | 15m | |||||
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 29 | |
| r: 1:00 | 12m | |||||
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 29 | |
| r94m |
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Workout Graph
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