Dharmalingam Girivendhen v1000m/1:00r...10 row
10,000m
Meters
49:48.9
Time
2:29.4
Pace
544
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,218m |
| Overall Time | 59:48.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 1429 |
| Drag Factor | 149 |
August 14, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:48.9 | 10,000m | 2:29.4 | 105 | 660 | 28 | |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 29 | |
| r: 1:00 | 19m | |||||
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 29 | |
| r: 1:00 | 16m | |||||
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 29 | |
| r: 1:00 | 13m | |||||
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 28 | |
| r: 1:00 | 18m | |||||
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 29 | |
| r: 1:00 | 14m | |||||
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 29 | |
| r: 1:00 | 14m | |||||
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 28 | |
| r: 1:00 | 16m | |||||
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 28 | |
| r: 1:00 | 15m | |||||
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 28 | |
| r: 1:00 | 77m | |||||
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 28 | |
| r: 1:00 | 16m | |||||
| r218m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.