Dharmalingam Girivendhen v2000m/1:00r...5 row
9,355m
Meters
46:59.1
Time
2:30.6
Pace
510
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,408m |
| Overall Time | 50:59.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 1333 |
| Drag Factor | 155 |
August 28, 2023 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.1 | 9,355m | 2:30.6 | 102 | 652 | 28 | |
| 9:45.2 | 2,000m | 2:26.3 | 112 | 684 | 29 | |
| r: 1:00 | 14m | |||||
| 9:57.9 | 2,000m | 2:29.4 | 105 | 660 | 29 | |
| r: 1:00 | 15m | |||||
| 10:03.9 | 2,000m | 2:30.9 | 102 | 650 | 29 | |
| r: 1:00 | 11m | |||||
| 10:09.1 | 2,000m | 2:32.2 | 99 | 641 | 28 | |
| r: 1:00 | 13m | |||||
| 7:03.0 | 1,355m | 2:36.0 | 92 | 616 | 27 | |
| r53m |
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Workout Graph
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