Dharmalingam Girivendhen 3000m row
3,000m
Meters
14:24.7
Time
2:24.1
Pace
166
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 153 |
September 17, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.7 | 3,000m | 2:24.1 | 117 | 702 | 28 |
| 2:54.8 | 600m | 2:25.6 | 113 | 689 | 28 |
| 2:55.2 | 1,200m | 2:26.0 | 112 | 687 | 29 |
| 2:58.9 | 1,800m | 2:29.0 | 106 | 663 | 28 |
| 2:51.5 | 2,400m | 2:22.9 | 120 | 712 | 29 |
| 2:44.4 | 3,000m | 2:17.0 | 136 | 768 | 30 |
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Workout Graph
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