Dharmalingam Girivendhen 3000m row
3,000m
Meters
14:45.1
Time
2:27.5
Pace
164
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 153 |
September 17, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:45.1 | 3,000m | 2:27.5 | 109 | 675 | 28 |
| 2:55.3 | 600m | 2:26.0 | 112 | 686 | 28 |
| 2:55.9 | 1,200m | 2:26.5 | 111 | 682 | 28 |
| 3:00.3 | 1,800m | 2:30.2 | 103 | 655 | 29 |
| 2:58.4 | 2,400m | 2:28.6 | 107 | 666 | 28 |
| 2:55.2 | 3,000m | 2:26.0 | 112 | 687 | 28 |
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Workout Graph
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