Dharmalingam Girivendhen 3000m row
3,000m
Meters
14:38.5
Time
2:26.4
Pace
165
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 153 |
September 18, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:38.5 | 3,000m | 2:26.4 | 112 | 683 | 28 |
| 2:53.6 | 600m | 2:24.6 | 116 | 697 | 28 |
| 2:55.6 | 1,200m | 2:26.3 | 112 | 684 | 29 |
| 2:57.5 | 1,800m | 2:27.9 | 108 | 672 | 28 |
| 2:55.0 | 2,400m | 2:25.8 | 113 | 688 | 29 |
| 2:56.8 | 3,000m | 2:27.3 | 109 | 676 | 29 |
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Workout Graph
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