Dharmalingam Girivendhen 3000m row
3,000m
Meters
14:15.5
Time
2:22.5
Pace
167
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 152 |
September 21, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:15.5 | 3,000m | 2:22.5 | 121 | 715 | 28 |
| 2:52.5 | 600m | 2:23.7 | 118 | 705 | 29 |
| 2:55.5 | 1,200m | 2:26.2 | 112 | 685 | 28 |
| 2:53.4 | 1,800m | 2:24.5 | 116 | 699 | 28 |
| 2:53.2 | 2,400m | 2:24.3 | 116 | 700 | 28 |
| 2:41.0 | 3,000m | 2:14.1 | 145 | 798 | 29 |
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Workout Graph
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