Dharmalingam Girivendhen v2000m/1:00r...4 row
8,000m
Meters
38:10.5
Time
2:23.1
Pace
451
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,050m |
| Overall Time | 42:10.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 1117 |
| Drag Factor | 155 |
October 22, 2023 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.5 | 8,000m | 2:23.1 | 119 | 710 | 29 | |
| 9:23.5 | 2,000m | 2:20.8 | 125 | 730 | 30 | |
| r: 1:00 | 17m | |||||
| 9:32.8 | 2,000m | 2:23.2 | 119 | 710 | 29 | |
| r: 1:00 | 16m | |||||
| 9:39.6 | 2,000m | 2:24.9 | 115 | 695 | 29 | |
| r: 1:00 | 15m | |||||
| 9:34.7 | 2,000m | 2:23.6 | 118 | 706 | 29 | |
| r: 1:00 | 2m | |||||
| r50m |
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Workout Graph
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v1000m/1:00r...4