Dharmalingam Girivendhen v3000m/2:00r...4 row
10,000m
Meters
54:20.1
Time
2:43.0
Pace
547
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,045m |
| Overall Time | 1:01:20.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 1428 |
| Drag Factor | 155 |
October 29, 2023 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:20.1 | 10,000m | 2:43.0 | 81 | 578 | 26 | |
| 16:02.4 | 3,000m | 2:40.4 | 85 | 591 | 27 | |
| r: 2:00 | 5m | |||||
| 16:27.9 | 3,000m | 2:44.6 | 78 | 569 | 26 | |
| r: 2:00 | 27m | |||||
| 10:53.0 | 2,000m | 2:43.2 | 80 | 576 | 26 | |
| r: 2:00 | 8m | |||||
| 10:56.9 | 2,000m | 2:44.2 | 79 | 571 | 26 | |
| r: 1:00 | 5m | |||||
| r45m |
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Workout Graph
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