Dharmalingam Girivendhen v2000m/3:00r...4 row
5,000m
Meters
25:18.1
Time
2:31.8
Pace
271
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 37:18.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 155 |
October 29, 2023 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.1 | 5,000m | 2:31.8 | 100 | 644 | 29 | |
| 10:03.3 | 2,000m | 2:30.8 | 102 | 651 | 29 | |
| r: 3:00 | 10m | |||||
| 7:37.4 | 1,500m | 2:32.4 | 99 | 639 | 29 | |
| r: 3:00 | 8m | |||||
| 5:06.7 | 1,000m | 2:33.3 | 97 | 634 | 29 | |
| r: 3:00 | 13m | |||||
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 29 | |
| r: 3:00 | 6m | |||||
| r37m |
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Workout Graph
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