Dharmalingam Girivendhen 4000m row
4,000m
Meters
21:20.5
Time
2:40.0
Pace
213
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 153 |
October 30, 2023 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.5 | 4,000m | 2:40.0 | 85 | 593 | 26 |
| 4:04.0 | 800m | 2:32.5 | 99 | 639 | 28 |
| 4:04.4 | 1,600m | 2:32.7 | 98 | 637 | 28 |
| 4:06.9 | 2,400m | 2:34.3 | 95 | 627 | 28 |
| 4:55.3 | 3,200m | 3:04.5 | 56 | 491 | 23 |
| 4:09.9 | 4,000m | 2:36.1 | 92 | 616 | 27 |
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Workout Graph
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