Dharmalingam Girivendhen v2000m/1:00r...4 row
8,000m
Meters
39:36.5
Time
2:28.5
Pace
439
Calories
| Rest Distance | 6m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,006m |
| Overall Time | 43:36.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Drag Factor | 153 |
November 19, 2023 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.5 | 8,000m | 2:28.5 | 107 | 667 | 28 | |
| 9:45.3 | 2,000m | 2:26.3 | 112 | 684 | 28 | |
| r: 1:00 | 1m | |||||
| 9:53.3 | 2,000m | 2:28.3 | 107 | 669 | 28 | |
| r: 1:00 | 1m | |||||
| 9:58.5 | 2,000m | 2:29.6 | 104 | 659 | 28 | |
| r: 1:00 | 0m | |||||
| 9:59.4 | 2,000m | 2:29.8 | 104 | 657 | 28 | |
| r: 1:00 | 4m | |||||
| r6m |