Dharmalingam Girivendhen v2000m/1:00r...5 row
9,000m
Meters
51:25.3
Time
2:51.4
Pace
490
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,018m |
| Overall Time | 55:25.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 1281 |
| Drag Factor | 153 |
November 20, 2023 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:25.3 | 9,000m | 2:51.4 | 70 | 539 | 24 | |
| 9:39.7 | 2,000m | 2:24.9 | 115 | 695 | 29 | |
| r: 1:00 | 1m | |||||
| 9:50.6 | 2,000m | 2:27.6 | 109 | 674 | 29 | |
| r: 1:00 | 0m | |||||
| 14:30.5 | 2,000m | 3:37.6 | 34 | 416 | 20 | |
| r: 1:00 | 8m | |||||
| 12:16.9 | 2,000m | 3:04.2 | 56 | 492 | 23 | |
| r: 1:00 | 9m | |||||
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 28 | |
| r18m |
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Workout Graph
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