Dharmalingam Girivendhen v2000m/1:00r...4 row
8,000m
Meters
38:37.0
Time
2:24.8
Pace
447
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,014m |
| Overall Time | 42:37.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 1119 |
| Drag Factor | 156 |
November 23, 2023 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.0 | 8,000m | 2:24.8 | 115 | 696 | 29 | |
| 9:36.1 | 2,000m | 2:24.0 | 117 | 703 | 29 | |
| r: 1:00 | 5m | |||||
| 9:40.8 | 2,000m | 2:25.2 | 114 | 693 | 29 | |
| r: 1:00 | 7m | |||||
| 9:36.4 | 2,000m | 2:24.1 | 117 | 702 | 29 | |
| r: 1:00 | 0m | |||||
| 9:43.6 | 2,000m | 2:25.9 | 113 | 687 | 29 | |
| r: 1:00 | 2m | |||||
| r14m |
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Workout Graph
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