Dharmalingam Girivendhen v2000m/1:03r...6 row
10,000m
Meters
49:09.7
Time
2:27.4
Pace
550
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 10,024m |
| Overall Time | 54:24.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 1401 |
November 25, 2023 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:09.7 | 10,000m | 2:27.4 | 109 | 675 | 28 | |
| 9:35.6 | 2,000m | 2:23.9 | 117 | 704 | 29 | |
| r: 1:03 | 8m | |||||
| 9:35.3 | 2,000m | 2:23.8 | 118 | 704 | 29 | |
| r: 1:03 | 2m | |||||
| 9:52.4 | 2,000m | 2:28.1 | 108 | 670 | 28 | |
| r: 1:03 | 6m | |||||
| 9:56.2 | 2,000m | 2:29.0 | 106 | 663 | 28 | |
| r: 1:03 | 3m | |||||
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 28 | |
| r: 1:03 | 5m | |||||
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 28 | |
| r24m |
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Workout Graph
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