Dharmalingam Girivendhen v2000m/1:00r...4 row
8,000m
Meters
40:10.9
Time
2:30.6
Pace
438
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,016m |
| Overall Time | 44:10.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 1149 |
| Drag Factor | 152 |
November 27, 2023 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.9 | 8,000m | 2:30.6 | 102 | 652 | 28 | |
| 9:37.0 | 2,000m | 2:24.2 | 117 | 701 | 30 | |
| r: 1:00 | 8m | |||||
| 9:49.4 | 2,000m | 2:27.3 | 109 | 676 | 29 | |
| r: 1:00 | 4m | |||||
| 10:08.2 | 2,000m | 2:32.0 | 100 | 642 | 28 | |
| r: 1:00 | 2m | |||||
| 10:36.4 | 2,000m | 2:39.1 | 87 | 599 | 27 | |
| r: 1:00 | 2m | |||||
| r16m |
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Workout Graph
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