Dharmalingam Girivendhen v2000m/1:00r...4 row
8,000m
Meters
44:03.8
Time
2:45.2
Pace
435
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,028m |
| Overall Time | 48:03.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 1148 |
| Drag Factor | 152 |
November 29, 2023 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.8 | 8,000m | 2:45.2 | 78 | 566 | 26 | |
| 9:41.0 | 2,000m | 2:25.2 | 114 | 693 | 30 | |
| r: 1:00 | 11m | |||||
| 9:59.5 | 2,000m | 2:29.8 | 104 | 657 | 29 | |
| r: 1:00 | 1m | |||||
| 11:53.7 | 2,000m | 2:58.4 | 62 | 512 | 24 | |
| r: 1:00 | 10m | |||||
| 12:29.7 | 2,000m | 3:07.4 | 53 | 482 | 23 | |
| r: 1:00 | 6m | |||||
| r28m |
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Workout Graph
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