Dharmalingam Girivendhen 3000m row
3,000m
Meters
14:59.9
Time
2:29.9
Pace
161
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 154 |
December 04, 2023 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.9 | 3,000m | 2:29.9 | 104 | 657 | 29 |
| 2:57.6 | 600m | 2:28.0 | 108 | 671 | 29 |
| 3:00.4 | 1,200m | 2:30.3 | 103 | 654 | 29 |
| 3:01.7 | 1,800m | 2:31.4 | 101 | 646 | 29 |
| 3:00.8 | 2,400m | 2:30.6 | 102 | 652 | 29 |
| 2:59.3 | 3,000m | 2:29.4 | 105 | 661 | 29 |
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Workout Graph
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