Dharmalingam Girivendhen 3000m row
3,000m
Meters
15:01.1
Time
2:30.1
Pace
161
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 154 |
December 04, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.1 | 3,000m | 2:30.1 | 103 | 655 | 28 |
| 2:59.9 | 600m | 2:29.9 | 104 | 657 | 29 |
| 3:02.0 | 1,200m | 2:31.6 | 100 | 645 | 28 |
| 3:01.6 | 1,800m | 2:31.3 | 101 | 647 | 28 |
| 3:02.7 | 2,400m | 2:32.2 | 99 | 641 | 29 |
| 2:55.0 | 3,000m | 2:25.8 | 113 | 688 | 28 |
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Workout Graph
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