Dharmalingam Girivendhen 4000m row
4,000m
Meters
20:04.6
Time
2:30.5
Pace
215
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 152 |
December 07, 2023 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 4,000m | 2:30.5 | 103 | 652 | 29 |
| 3:58.7 | 800m | 2:29.1 | 105 | 662 | 30 |
| 3:58.7 | 1,600m | 2:29.1 | 105 | 662 | 30 |
| 3:59.8 | 2,400m | 2:29.8 | 104 | 657 | 29 |
| 4:00.7 | 3,200m | 2:30.4 | 103 | 653 | 29 |
| 4:06.7 | 4,000m | 2:34.1 | 95 | 628 | 28 |
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Workout Graph
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