Dharmalingam Girivendhen 4000m row
4,000m
Meters
21:46.5
Time
2:43.3
Pace
212
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 152 |
December 07, 2023 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.5 | 4,000m | 2:43.3 | 80 | 576 | 26 |
| 4:03.8 | 800m | 2:32.3 | 99 | 640 | 29 |
| 4:26.6 | 1,600m | 2:46.6 | 76 | 560 | 26 |
| 4:32.9 | 2,400m | 2:50.5 | 71 | 542 | 25 |
| 4:05.5 | 3,200m | 2:33.4 | 97 | 633 | 29 |
| 4:37.6 | 4,000m | 2:53.5 | 67 | 530 | 25 |
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Workout Graph
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