Dharmalingam Girivendhen 4000m row
4,000m
Meters
20:36.8
Time
2:34.6
Pace
213
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 152 |
December 07, 2023 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.8 | 4,000m | 2:34.6 | 95 | 625 | 28 |
| 4:09.0 | 800m | 2:35.6 | 93 | 619 | 29 |
| 4:06.7 | 1,600m | 2:34.1 | 95 | 628 | 29 |
| 4:06.0 | 2,400m | 2:33.7 | 96 | 631 | 29 |
| 4:08.2 | 3,200m | 2:35.1 | 94 | 622 | 29 |
| 4:07.0 | 4,000m | 2:34.3 | 95 | 627 | 28 |
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Workout Graph
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