Dharmalingam Girivendhen 4000m row
4,000m
Meters
20:38.2
Time
2:34.7
Pace
217
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 153 |
December 08, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.2 | 4,000m | 2:34.7 | 94 | 624 | 28 |
| 3:53.1 | 800m | 2:25.6 | 113 | 689 | 30 |
| 3:57.0 | 1,600m | 2:28.1 | 108 | 670 | 30 |
| 4:45.4 | 2,400m | 2:58.3 | 62 | 512 | 24 |
| 4:01.2 | 3,200m | 2:30.7 | 102 | 651 | 29 |
| 4:01.6 | 4,000m | 2:31.0 | 102 | 649 | 29 |
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Workout Graph
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