Dharmalingam Girivendhen 4000m row
4,000m
Meters
20:51.4
Time
2:36.4
Pace
215
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 153 |
December 08, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.4 | 4,000m | 2:36.4 | 91 | 614 | 27 |
| 3:58.4 | 800m | 2:29.0 | 106 | 664 | 29 |
| 4:01.7 | 1,600m | 2:31.0 | 102 | 649 | 29 |
| 4:44.6 | 2,400m | 2:57.8 | 62 | 514 | 24 |
| 4:04.1 | 3,200m | 2:32.5 | 99 | 639 | 29 |
| 4:02.6 | 4,000m | 2:31.6 | 100 | 645 | 28 |
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Workout Graph
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