Dharmalingam Girivendhen 4000m row
4,000m
Meters
22:19.6
Time
2:47.4
Pace
212
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 152 |
December 08, 2023 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.6 | 4,000m | 2:47.4 | 75 | 556 | 26 |
| 4:04.2 | 800m | 2:32.6 | 98 | 638 | 29 |
| 4:48.0 | 1,600m | 3:00.0 | 60 | 506 | 24 |
| 5:12.6 | 2,400m | 3:15.3 | 47 | 461 | 22 |
| 4:07.2 | 3,200m | 2:34.5 | 95 | 626 | 29 |
| 4:07.6 | 4,000m | 2:34.7 | 94 | 625 | 28 |
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Workout Graph
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