Dharmalingam Girivendhen 4000m row
4,000m
Meters
19:47.6
Time
2:28.4
Pace
216
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 152 |
December 09, 2023 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.6 | 4,000m | 2:28.4 | 107 | 668 | 28 |
| 3:51.5 | 800m | 2:24.6 | 116 | 697 | 28 |
| 3:58.2 | 1,600m | 2:28.8 | 106 | 665 | 29 |
| 3:59.3 | 2,400m | 2:29.5 | 105 | 660 | 29 |
| 3:58.7 | 3,200m | 2:29.1 | 105 | 662 | 29 |
| 3:59.9 | 4,000m | 2:29.9 | 104 | 657 | 28 |
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Workout Graph
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