Dharmalingam Girivendhen 4000m row
4,000m
Meters
20:15.9
Time
2:31.9
Pace
215
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 153 |
December 09, 2023 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.9 | 4,000m | 2:31.9 | 100 | 643 | 28 |
| 4:03.2 | 800m | 2:32.0 | 100 | 643 | 29 |
| 4:03.8 | 1,600m | 2:32.3 | 99 | 640 | 29 |
| 4:03.6 | 2,400m | 2:32.2 | 99 | 641 | 29 |
| 4:05.0 | 3,200m | 2:33.1 | 97 | 635 | 28 |
| 4:00.3 | 4,000m | 2:30.1 | 103 | 655 | 29 |
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Workout Graph
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