Dharmalingam Girivendhen 4000m row
4,000m
Meters
19:43.2
Time
2:27.9
Pace
219
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 154 |
December 13, 2023 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.2 | 4,000m | 2:27.9 | 108 | 672 | 28 |
| 3:50.8 | 800m | 2:24.2 | 117 | 701 | 30 |
| 3:53.5 | 1,600m | 2:25.9 | 113 | 687 | 29 |
| 3:56.0 | 2,400m | 2:27.5 | 109 | 675 | 29 |
| 3:58.2 | 3,200m | 2:28.8 | 106 | 665 | 29 |
| 4:04.7 | 4,000m | 2:32.9 | 98 | 636 | 28 |
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Workout Graph
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