Dharmalingam Girivendhen 4000m row
4,000m
Meters
19:33.5
Time
2:26.6
Pace
219
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 152 |
December 09, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.5 | 4,000m | 2:26.6 | 111 | 681 | 29 |
| 3:48.4 | 800m | 2:22.7 | 120 | 714 | 30 |
| 3:51.9 | 1,600m | 2:24.9 | 115 | 695 | 29 |
| 3:54.9 | 2,400m | 2:26.8 | 111 | 680 | 29 |
| 3:59.5 | 3,200m | 2:29.6 | 104 | 659 | 29 |
| 3:58.9 | 4,000m | 2:29.3 | 105 | 661 | 29 |
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Workout Graph
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