Dharmalingam Girivendhen 4000m row
4,000m
Meters
20:15.1
Time
2:31.8
Pace
215
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 155 |
December 13, 2023 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.1 | 4,000m | 2:31.8 | 100 | 643 | 28 |
| 4:00.5 | 800m | 2:30.3 | 103 | 654 | 29 |
| 4:02.6 | 1,600m | 2:31.6 | 100 | 645 | 29 |
| 4:04.2 | 2,400m | 2:32.6 | 98 | 638 | 28 |
| 4:02.7 | 3,200m | 2:31.6 | 100 | 645 | 28 |
| 4:05.1 | 4,000m | 2:33.1 | 97 | 635 | 28 |
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Workout Graph
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