Dharmalingam Girivendhen 3000m row
3,000m
Meters
16:31.2
Time
2:45.2
Pace
160
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 146 |
January 17, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.2 | 3,000m | 2:45.2 | 78 | 567 | 26 |
| 2:59.4 | 600m | 2:29.5 | 105 | 660 | 29 |
| 3:00.8 | 1,200m | 2:30.6 | 102 | 652 | 29 |
| 3:45.2 | 1,800m | 3:07.6 | 53 | 482 | 23 |
| 3:40.5 | 2,400m | 3:03.7 | 56 | 494 | 23 |
| 3:05.3 | 3,000m | 2:34.4 | 95 | 627 | 28 |
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Workout Graph
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