Dharmalingam Girivendhen v8:00/3:00r...4 row
4,063m
Meters
20:00.0
Time
2:27.6
Pace
223
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 32:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 152 |
January 21, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,063m | 2:27.6 | 109 | 674 | 29 | |
| 8:00.0 | 1,609m | 2:29.1 | 105 | 662 | 29 | |
| r: 3:00 | 15m | |||||
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 29 | |
| r: 3:00 | 12m | |||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 30 | |
| r: 3:00 | 14m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 31 | |
| r: 3:00 | 14m | |||||
| r55m |
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Workout Graph
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