Dharmalingam Girivendhen 4000m row
4,000m
Meters
19:19.8
Time
2:24.9
Pace
221
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 152 |
January 29, 2024 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.8 | 4,000m | 2:24.9 | 115 | 695 | 29 |
| 3:49.9 | 800m | 2:23.6 | 118 | 706 | 30 |
| 3:51.6 | 1,600m | 2:24.7 | 115 | 697 | 30 |
| 3:52.6 | 2,400m | 2:25.3 | 114 | 692 | 30 |
| 3:52.9 | 3,200m | 2:25.5 | 113 | 690 | 30 |
| 3:52.9 | 4,000m | 2:25.5 | 113 | 690 | 29 |
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Workout Graph
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