Dharmalingam Girivendhen v500m/2:00r...5 row
3,500m
Meters
16:25.5
Time
2:20.7
Pace
198
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,521m |
| Overall Time | 26:25.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 155 |
January 31, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.5 | 3,500m | 2:20.7 | 125 | 731 | 29 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 30 | |
| r: 2:00 | 11m | |||||
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 29 | |
| r: 2:00 | 1m | |||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 30 | |
| r: 2:00 | 9m | |||||
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 30 | |
| r: 2:00 | 0m | |||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 30 | |
| r: 2:00 | 0m | |||||
| r21m |
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Workout Graph
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