Dharmalingam Girivendhen 3000m row
3,000m
Meters
14:33.3
Time
2:25.5
Pace
166
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 151 |
March 07, 2024 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:33.3 | 3,000m | 2:25.5 | 114 | 690 | 30 |
| 2:50.2 | 600m | 2:21.8 | 123 | 722 | 31 |
| 2:53.4 | 1,200m | 2:24.5 | 116 | 699 | 31 |
| 2:56.2 | 1,800m | 2:26.8 | 111 | 680 | 30 |
| 2:56.9 | 2,400m | 2:27.4 | 109 | 676 | 30 |
| 2:56.7 | 3,000m | 2:27.2 | 110 | 677 | 30 |
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Workout Graph
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