Dharmalingam Girivendhen v2000m/1:00r...4 row
8,000m
Meters
41:03.3
Time
2:33.9
Pace
432
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,013m |
| Overall Time | 45:03.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 1177 |
| Drag Factor | 148 |
March 09, 2024 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.3 | 8,000m | 2:33.9 | 96 | 630 | 28 | |
| 10:01.4 | 2,000m | 2:30.3 | 103 | 654 | 29 | |
| r: 1:00 | 3m | |||||
| 10:01.2 | 2,000m | 2:30.3 | 103 | 654 | 29 | |
| r: 1:00 | 4m | |||||
| 10:20.7 | 2,000m | 2:35.1 | 94 | 622 | 28 | |
| r: 1:00 | 3m | |||||
| 10:40.0 | 2,000m | 2:40.0 | 85 | 594 | 28 | |
| r: 1:00 | 3m | |||||
| r13m |
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Workout Graph
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