Dharmalingam Girivendhen v1000m/0:20r...5 row
5,000m
Meters
24:13.5
Time
2:25.3
Pace
278
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,036m |
| Overall Time | 25:53.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 147 |
April 26, 2024 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.5 | 5,000m | 2:25.3 | 114 | 692 | 30 | |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 31 | |
| r: 0:20 | 19m | |||||
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 31 | |
| r: 0:20 | 5m | |||||
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 30 | |
| r: 0:20 | 6m | |||||
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 30 | |
| r: 0:20 | 2m | |||||
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 30 | |
| r: 0:20 | 4m | |||||
| r36m |
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Workout Graph
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