Dharmalingam Girivendhen 3000m row
3,000m
Meters
14:43.3
Time
2:27.2
Pace
163
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 150 |
April 29, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:43.3 | 3,000m | 2:27.2 | 110 | 677 | 30 |
| 2:52.1 | 600m | 2:23.4 | 119 | 708 | 31 |
| 2:55.0 | 1,200m | 2:25.8 | 113 | 688 | 31 |
| 2:57.1 | 1,800m | 2:27.5 | 109 | 674 | 30 |
| 2:59.2 | 2,400m | 2:29.3 | 105 | 661 | 30 |
| 2:59.8 | 3,000m | 2:29.8 | 104 | 658 | 29 |
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Workout Graph
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