Dharmalingam Girivendhen v3:00/2:00r...6 row
3,681m
Meters
18:00.0
Time
2:26.6
Pace
201
Calories
| Rest Distance | 2,347m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,028m |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 148 |
May 14, 2024 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,681m | 2:26.6 | 111 | 681 | 30 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 31 | |
| r: 2:00 | 322m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 31 | |
| r: 2:00 | 407m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 30 | |
| r: 2:00 | 406m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 30 | |
| r: 2:00 | 401m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 30 | |
| r: 2:00 | 404m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 30 | |
| r: 2:00 | 407m | |||||
| r2,347m |
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Workout Graph
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