Dharmalingam Girivendhen v3:00/2:00r...7 row
4,273m
Meters
21:00.0
Time
2:27.4
Pace
232
Calories
| Rest Distance | 2,673m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,946m |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 1016 |
| Drag Factor | 150 |
May 16, 2024 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,273m | 2:27.4 | 109 | 675 | 29 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 30 | |
| r: 2:00 | 412m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 30 | |
| r: 2:00 | 412m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 30 | |
| r: 2:00 | 409m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 30 | |
| r: 2:00 | 406m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 30 | |
| r: 2:00 | 231m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 29 | |
| r: 2:00 | 399m | |||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 30 | |
| r: 2:00 | 404m | |||||
| r2,673m |
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Workout Graph
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