Dharmalingam Girivendhen 4000m row
4,000m
Meters
19:19.2
Time
2:24.9
Pace
221
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 152 |
May 20, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.2 | 4,000m | 2:24.9 | 115 | 695 | 30 |
| 3:49.3 | 800m | 2:23.3 | 119 | 709 | 31 |
| 3:50.7 | 1,600m | 2:24.1 | 117 | 701 | 31 |
| 3:52.2 | 2,400m | 2:25.1 | 115 | 694 | 30 |
| 3:52.7 | 3,200m | 2:25.4 | 114 | 691 | 30 |
| 3:54.3 | 4,000m | 2:26.4 | 111 | 683 | 30 |
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Workout Graph
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