Dharmalingam Girivendhen 4000m row
4,000m
Meters
19:10.4
Time
2:23.8
Pace
223
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 152 |
May 22, 2024 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.4 | 4,000m | 2:23.8 | 118 | 705 | 30 |
| 3:47.5 | 800m | 2:22.1 | 122 | 719 | 31 |
| 3:51.6 | 1,600m | 2:24.7 | 115 | 697 | 31 |
| 3:50.5 | 2,400m | 2:24.0 | 117 | 702 | 31 |
| 3:51.3 | 3,200m | 2:24.5 | 116 | 698 | 30 |
| 3:49.6 | 4,000m | 2:23.5 | 118 | 707 | 30 |
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Workout Graph
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