Dharmalingam Girivendhen 4000m row

4,000m

Meters

19:08.9

Time

2:23.6

Pace

223

Calories

Average Watts118
Calories Per Hour706
Stroke Rate30
Stroke Count583
Drag Factor154

May 27, 2024 12:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:08.9 4,000m 2:23.6 118 706 30
3:47.5 800m 2:22.1 122 719 31
3:51.6 1,600m 2:24.7 115 697 31
3:50.1 2,400m 2:23.8 118 704 30
3:51.8 3,200m 2:24.8 115 696 30
3:48.0 4,000m 2:22.5 121 716 30

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Workout Graph

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