Dharmalingam Girivendhen 4000m row
4,000m
Meters
19:43.4
Time
2:27.9
Pace
220
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 152 |
May 30, 2024 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.4 | 4,000m | 2:27.9 | 108 | 672 | 29 |
| 4:00.6 | 800m | 2:30.3 | 103 | 654 | 29 |
| 3:53.8 | 1,600m | 2:26.1 | 112 | 686 | 30 |
| 3:54.5 | 2,400m | 2:26.5 | 111 | 682 | 30 |
| 3:56.7 | 3,200m | 2:27.9 | 108 | 672 | 30 |
| 3:57.8 | 4,000m | 2:28.6 | 107 | 666 | 29 |
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Workout Graph
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