Dharmalingam Girivendhen v500m/2:00r...5 row
3,500m
Meters
17:36.3
Time
2:30.9
Pace
189
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,520m |
| Overall Time | 27:36.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 155 |
May 30, 2024 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.3 | 3,500m | 2:30.9 | 102 | 650 | 28 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 29 | |
| r: 2:00 | 4m | |||||
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 29 | |
| r: 2:00 | 5m | |||||
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 28 | |
| r: 2:00 | 2m | |||||
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 29 | |
| r: 2:00 | 3m | |||||
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 28 | |
| r: 2:00 | 6m | |||||
| r20m |
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Workout Graph
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