Dharmalingam Girivendhen 4000m row
4,000m
Meters
19:38.5
Time
2:27.3
Pace
219
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 153 |
May 31, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.5 | 4,000m | 2:27.3 | 109 | 676 | 29 |
| 3:51.7 | 800m | 2:24.8 | 115 | 696 | 31 |
| 3:55.0 | 1,600m | 2:26.8 | 110 | 680 | 30 |
| 3:54.5 | 2,400m | 2:26.5 | 111 | 682 | 30 |
| 3:57.9 | 3,200m | 2:28.6 | 106 | 666 | 30 |
| 3:59.4 | 4,000m | 2:29.6 | 104 | 659 | 29 |
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Workout Graph
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